1 - <A Song of the going up.> Great have been my troubles from the time when I was young (let Israel now say);
2 - Great have been my troubles from the time when I was young, but my troubles have not overcome me.
3 - The ploughmen were ploughing on my back; long were the wounds they made.
4 - The Lord is true: the cords of the evil-doers are broken in two.
5 - Let all the haters of Zion be shamed and turned back.
6 - Let them be like the grass on the house-tops, which is dry before it comes to full growth.
7 - He who gets in the grain has no use for it; and they do not make bands of it for the grain-stems.
8 - And those who go by do not say, The blessing of the Lord be on you; we give you blessing in the name of the Lord.